Hi Beautiful People!
Today I’m quickly sharing a couple of my favorite fitness routines since I often get asked how I stay in shape. For me, it’s truly a combination of diet and exercise. This post will focus strictly on fitness though. Don’t fret! I’ll share some of my go to meals in a future blog post.
Please keep in my mind, I am not a certified fitness trainer or anything along those lines. These are routines I’ve created through my own trial and error at my own risk. I am simply sharing what I enjoy doing at the gym. Ensure to consult a professional before performing any of these exercises.
The below routines typically take me about 45 minutes to complete. I prefer to do them in the morning before work since it wakes me up. Plus, I’m way too tired to even think about hitting the gym after a long day at the office, so morning gym sessions for the win!
-Warm Up: Power walk either 0.50 or 1 mile on the treadmill with a 15 incline and 3.5 speed.
-Legs: Curtsy lunges with 15 lb dumbbells in each hand for a total of 30 lbs (3 sets of 15)
-Full Body: Push up rows with 10 lb dumbbells in each hand for a total of 20 lbs (3 sets of 15)
-Arms & Back: Lat pull down machine set at 30 lbs (3 sets of 15)
-Warm Up: Stair climber for 10 minutes
-Legs: Sumo squats holding a 20 lb medicine ball (3 sets of 15)
-Arms: Shoulder press while sitting down with either 10 or 15 lb dumb bells (3 sets of 10)
-Full Body: Burpees (3 sets of 10)
-Glutes, Lowerback, & Core: Donkey kicks (3 sets of 15 on each leg)
There you have it! My “go-to” morning, fitness routines.
Working out is my absolute favorite stress reliever. It’s the ultimate mood booster as well.
I would highly recommend it and hope I’ve inspired you to live a more active lifestyle 🙂
Alright, ya’ll! Now get to steppin’ and work that body!